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"Yoga, Tantra, and Ayurveda are the ancient disciplines of life that have been practiced in India for centuries. They are mentioned in the scriptures of the Vedas and the Upanishads. Yoga is the science of union with the Divine, with the Truth; Tantra is the most direct method to control the energy that creates the final union with the Truth; and Ayurveda is the science of life. The purpose of each practice is to help the individual achieve longevity, rejuvenation, and self-realization. The goal of the practices of Yoga and Tantra is liberation...
It is first necessary to understand Ayurveda in order to experience the practices of Yoga and Tantra. In this way, Ayurveda, Yoga, and Tantra form an independent trinity of life. None of these practices stands alone. The health of the body, mind, and consciousness depends on the knowledge and practice of these three disciplines in everyday life."
excerpt from "Ayurveda, the Science of Self-Healing" by Vasant Lad
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